Change is an inevitable part of life.
To a large extent, how change affects us is down to how we react to it; in other words our attitude.
It is said the only constant in the world is change. Nothing stays the same forever, however for many of us change can be an unsettling time and we may feel scared, anxious or even angry.
Join Kirsty Wood in this workshop to look at our attitudes towards change and how we can better approach change.