Extended Courses

We offer a suite of evidence informed courses designed to help improve your quality of life. Bookings can be made on our website or through one of our centres.

We offer a suite of evidence informed courses designed to help you sift through the vast array of information that is out there. Qualified and skilled facilitators present carefully selected resources and topics, in our always inclusive, nonjudgmental groups.

Bookings can be made on our website or through one of our centres.

10 week course - Gawler: Cancer, Wellbeing & Health

 

  • Wed  12th Oct - 14th Dec  1pm - 3.30pm

Join trained Gawler facilitator Cathy Brown in this ten week course as she takes you through the key principles of Gawler’s programs, based on research and his life’s work helping people live well with chronic illness.

Cost:

  • $300 Standard Members,
  • No Charge for Wellness Club Members

Venue: Wanslea room

Register here

 

8 week course - Mindfulness Based Stress Reduction

 

  • Each Saturday   6th Aug - 24th Sept    9am - 11.30am
  • Retreat day   Sunday 18th Sept   9am - 3pm

Mindfulness is more than just a buzzword, it’s an incredibly useful skill to develop.  This eight week course is based on the work of Jon Kabat-Zinn of the University of Massachusetts Medical School, and has been studied around the world for thirty years.  Delivered in all major cancer centres worldwide, MBSR (Mindfulness Based Stress Reduction) is a structured program to take you deep into your own meditation experience.  It has been proven in numerous studies to help with pain management, fatigue and stress, lowering rates of anxiety and depression.  Participants frequently report that they find this program truly life altering. MBSR can help you live well, regardless of your circumstances.  The course also includes a one day silent retreat (see MBSR Day Retreat below for dates).

Cost:

  • $440 Standard Members,
  • $220 for Wellness Club Members

Venue: Conference Hall

Register here